This course will give you an understanding of holistic classical Yoga techniques and it’s benefits, so you can grow and develop your personal Yoga practise but it will also guide you in your first steps toward becoming a holistic Yoga teacher or deepening and progressing your current Yoga teacher qualifications in a holistic way. It will focus on physical movement (Asana), breathing techniques (Pranayama), relaxation techniques (Yoga Nidra, Shavasana), Meditation and Mindfulness techniques (Dhyana), and Yoga philosophy for balanced lifestyle choices to reduce physical, mental and emotional stress.
40 weeks full time, 20 hours per week (if you have selected to study the packaged course, this course duration’s does not include the holiday period.
This course is delivered over 20 hours per week through a combination of face-to-face and online delivery.
Competency in the units in this course will ensure graduates are prepared to confidently conduct their own Yoga teaching and Yoga therapy business.